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Give Me 10 with Amy Dixon
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From : collagevideo
Added: Oct 19, 2009
Segments from the "Give Me 10 with Amy Dixon" workout video: Five different 10-minute segments: cardio, lower body, upper body, abs and yoga. Each one features a well-cued series of varied exercises. The easy-to-follow aerobics emphasize powerful, athletic-style moves that get your body moving in every direction. The toning segments are taught in super-effective, two-part progressions. Youll do the sequence once, then come back again at a higher intensi... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5762 "Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com
Category : Sports
Added: Oct 19, 2009
Segments from the "Give Me 10 with Amy Dixon" workout video: Five different 10-minute segments: cardio, lower body, upper body, abs and yoga. Each one features a well-cued series of varied exercises. The easy-to-follow aerobics emphasize powerful, athletic-style moves that get your body moving in every direction. The toning segments are taught in super-effective, two-part progressions. Youll do the sequence once, then come back again at a higher intensi... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5762 "Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com
Category : Sports
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