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From : collagevideo
Added: Oct 15, 2009
Segments from the "Ballet Body Workout with Jen Galardi" workout video: An elegant, flowing workout that blends muscle strengthening with muscle stretching to create a true dancers body. Jennifers non-technical cuing focuses on alignment and technique; she makes it doable, effective and fun. Each of the three standing segments has a specific emphasis: legs, core and balance. They often combi... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5745 "Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com
Category : Sports

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