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Patrick Goudeau's Play Ball in 4
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From : collagevideo
Added: Oct 30, 2009
Segments from the "Patrick Goudeau's Play Ball in 4" workout video: A medicine ball is incorporated into every one of these basketball-inspired motions. The ball makes it challenging; the playful sports moves make it fun. The workout is divided into four quarters, each with a slightly different focus (e.g. the first quarter targets your core; the second emphasizes cardio). In addition to the basketball-style moves, Patrick uses the med ball in a variety of other creati... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5758 "Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com
Category : Sports
Added: Oct 30, 2009
Segments from the "Patrick Goudeau's Play Ball in 4" workout video: A medicine ball is incorporated into every one of these basketball-inspired motions. The ball makes it challenging; the playful sports moves make it fun. The workout is divided into four quarters, each with a slightly different focus (e.g. the first quarter targets your core; the second emphasizes cardio). In addition to the basketball-style moves, Patrick uses the med ball in a variety of other creati... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5758 "Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com
Category : Sports
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