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From : collagevideo
Added: Nov 2, 2009
Segments from the "Cardio Barre: Ultimate Advanced with Richard Giorla" workout video: An exceptionally fast-paced/high-rep ballet-type workout (it builds on the moves taught in the original Cardio Barre video). Youre sure to reshape your entire body and burn some fat ... if you can keep up (it can be done; the exercisers in this program show exquisite body control and amazing stamina). The routines range from classic pliés, tondus and arabesques to crunches, leg lifts and frontal raises. Walking among the class, Richard Giorla is both informa... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5769 "Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com
Category : Sports

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