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Patrick Goudeau's Hard Work Conditioning 24/7
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From : collagevideo
Added: Oct 30, 2009
Segments from the "Patrick Goudeau's Hard Work Conditioning 24/7" workout video: A fluid aero/tone interval program that combines basic cardio with choreographed body sculpting. Patricks creativity is amazing — from subtle twists on classic moves to all-new step variations. The workout includes seven intervals; each one features two minutes of aerobics and four minutes of toning. The cardio incorporates the step in powerful, dynamic sequen... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5748 "Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com
Category : Sports
Added: Oct 30, 2009
Segments from the "Patrick Goudeau's Hard Work Conditioning 24/7" workout video: A fluid aero/tone interval program that combines basic cardio with choreographed body sculpting. Patricks creativity is amazing — from subtle twists on classic moves to all-new step variations. The workout includes seven intervals; each one features two minutes of aerobics and four minutes of toning. The cardio incorporates the step in powerful, dynamic sequen... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5748 "Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com
Category : Sports
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