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Ellen Barrett's Barefoot Cardio
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From : collagevideo
Added: Oct 12, 2009
Segments from the "Ellen Barrett's Barefoot Cardio" workout video: A uniquely smooth-flowing mix of dance, core and breath-oriented opening exercises. Its a well-cued program that just feels good. Youll burn fat, shape your body ... and reduce stress. Because its done without the usual shoe support, the moves require additional attention to strength and balance. Youll also just naturally be more deeply engaged and better conne... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5747 "Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com
Category : Sports
Added: Oct 12, 2009
Segments from the "Ellen Barrett's Barefoot Cardio" workout video: A uniquely smooth-flowing mix of dance, core and breath-oriented opening exercises. Its a well-cued program that just feels good. Youll burn fat, shape your body ... and reduce stress. Because its done without the usual shoe support, the moves require additional attention to strength and balance. Youll also just naturally be more deeply engaged and better conne... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5747 "Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com
Category : Sports
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