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From : collagevideo
Added: Sep 9, 2009
Segments from the "30 Minutes to Fitness: Muscle Definition with Kelly Coffey-Meyer" workout video: Both workouts include a mix of three toning styles: traditional, functional fitness and multi-muscle exercises. The blend of techniques adds interest while challenging your body in different ways (e.g. an arm-and-core functional fitness move that advances into a classic all-arm routine and ends with a hammer curl/squat compound exercise). In addition, many of the traditional exercises are intens... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5766 "Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com
Category : Sports

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