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DVD # 3 - Systema SpetsNaz Russian Hand to Hand Combat
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From : SystemaSpetsNaz
Added: Dec 15, 2007
DVD # 3 - Elements & Exercises - Part 2 is an Instructional DVD to teach & improve the physical abilities of the student. DVD content: Stance structure & Movement / Break falls & Rolls / Combat elements & Exercises /Motion & Balance / Moving axis & Planes. All exercises presented to you by Systema SpetsNaz professional instructors of "Russian Style" International Hand to Hand Combat Center. Running Time - 50 min. For more information - http://www.systemaspetsnaz.com/dvds.htm ++++++++++++++++++++++++++++++++++++++
Category : Sports
Added: Dec 15, 2007
DVD # 3 - Elements & Exercises - Part 2 is an Instructional DVD to teach & improve the physical abilities of the student. DVD content: Stance structure & Movement / Break falls & Rolls / Combat elements & Exercises /Motion & Balance / Moving axis & Planes. All exercises presented to you by Systema SpetsNaz professional instructors of "Russian Style" International Hand to Hand Combat Center. Running Time - 50 min. For more information - http://www.systemaspetsnaz.com/dvds.htm ++++++++++++++++++++++++++++++++++++++
Category : Sports
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