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From : collagevideo
Added: Oct 12, 2009
Segments from the "Band Camp with Paul Katami" workout video: It uses rubber tubing or a resistance band in every one of these carefully sequenced exercises. For maximum effectiveness, similar moves are always linked together (so you spend your time working out, not repositioning the band). The tubing is perfect for upper-body classics like bicep curls and overhead presses. Its also ideal for balance and corework like wood chops and baseball swings. The resistance band is lower-body focused — looped around your ankl... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5761 "Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com
Category : Sports

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