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CP & D talk about CP's shoulder surgery, the latest with the Reshape launch, the pitfalls of lowfat yogurt, and excellent substitutes!
CP & D talk about their small break, CP's shoulder surgery, the latest with the Reshape launch, and the pitfalls of lowfat yogurt!
CP & D are busy working away on Reshape the Nation to put together the best program possible for ya! Thank you so much for your patience and we're giving a shout out to our ...
CP & D are busy working away on Reshape the Nation to put together the best program possible. The original launch date is going to have to be pushed back so that they can ...
CP & D talk about their filming experiences and replacing addictions - finding the chemical releases that we are all searching for!!
CP & D talk about more about CP's shoulder surgery and recovery, and we go into detail on the methods behind eating cut-off times. Are the good? What is the best way to eat ...
CP talks about their favorite foods, rewarding yourself, and how to identify and stay away from foods that can sabotage your success.
CP & D talk about wrapping up their filming & the best way to walk on the treadmill!!
CP & D talk about the differences between simple and complex carbohydrates...and have a little fun with the guitar :)
CP talks about their reality show experience, dating, and the differences between soy and whey protein...and CP chimes in on his preferences for protein!
CP & D talk about their filming experiences and experiencing the 'fullness' when beginning your nutrition program - how and why it happens!!
CP & D talk about their upcoming Thanksgiving adventures, and what they think about sucralose (Splenda) :)
CP talks about doing cardio in the morning on an empty stomach, and talks about the physiology behind it!
CP & D talk about Friday the 13th, rooting on the Cardinals this weekend, and why we like to separate our carbs and fats when cutting weight...
CP talks about breaking thru the plateau, even at a relatively low body fat!
CP & D talk about shoulder injuries, insulin sensitivity, switching from milk to almond milk, and break down some other big breakfast questions!
CP & D talk about the need for a good B-Complex for all you caffeine drinkers, and the typical 'tapering' approach to coming off of caffeine without the headaches...
CP talks about lifting heavy vs lifting lighter weights...
CP & D talk about Carb Cycling, and how to adjust to the HI and LO days. CP talks about what happens in the body during the Hi and Lo days, and answer questions about the ...
CP talks about the easiest ways to portion your food!!
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