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Videos from “ACEfitness” (25 video results)
The American Council on Exercise would like to thank the attendees, speakers, volunteers and sponsors for making the 2009 ACE Fitness Symposium held November 4-7 in San Diego ...
ACE's Jessica Matthews picks up a hula hoop for the first time with local hooping instructor Valentina "Unity" Martin. Learn how to get started finding your first hoop and ...
The medicine ball is a versatile and portable tool that can add challenge and variety to your exercise program. ACE's Jessica Matthews demonstrates how you can incorporate ...
YogaFit recommended these specifically as a means of increasing flexibility and balance for improved daily life function for older adults. Join Ansley Carper as she demonstrates ...
The majority of Americans will experience low back pain at some point in their lives. Beth Shaw, YogaFit's creator and founder, demonstrates 3 poses that can help relieve ...
Begin with 5-10 minutes of a cardio warm-up such as brisk walking or jogging followed by dynamic stretches such as neck rolls, arm circles or leg swings.
Circuit Exercise ...
http://www.acefitness.org/continuingeducation/continuingeducationcoursedetail.aspx?courseid=4a5xxv32&CMP=AFC-YouTube
The human body is comprised of many separate systems ...
Begin with 5-10 minutes of a cardio warm-up such as brisk walking or jogging followed by dynamic stretches such as bird dog or cat camel.
Circuit Exercise #1
Dumbbell Step-up
8-12 ...
In the Summer Series of Yoga, see 3 videos to help you strengthen and stretch the muscles commonly used while hiking, swimming and cycling.
Injury Prevention for Hikers
Stretches ...
In the Summer Series of Yoga, see 3 videos to help you strengthen and stretch the muscles commonly used while hiking, swimming and cycling.
Injury Prevention for Hikers
Stretches ...
In the Summer Series of Yoga, see 3 videos to help you strengthen and stretch the muscles commonly used while hiking, swimming and cycling.
Injury Prevention for Hikers
Stretches ...
Joanne uses her "just for me" time to take care of herself and in-turn becomes a better person to others.
Push-ups are a great exercise for targeting the arms, chest and shoulders and are easy to add to most exercise routines. From hand position to body alignment, learn tips ...
http://www.acefitness.org/symposium
Join us for the 4th annual ACE Fitness Symposium a uniquely intimate, educational event to advance and inspire fitness professionals ...
Beth Shaw, creator and founder of YogaFit, Inc., demonstrates 3 tummy-toning exercises used in yoga. When added to your regular workout, the side plank, boat pose and yoga ...
http://www.acefitness.org/ptip
A must-have practical training experience for personal trainers, ACE's new interactive two-day workshop provides a comprehensive learning ...
Learn about what motivated Chris to get involved with the baby boomer market.
An advanced level exercise, the barbell row targets the large muscles of the back while challenging the core muscles that are responsible for stabilizing the spine. Learn ...
With Valentines Day coming up why not include a partner in your exercise routine? ACEs Jessica Matthews shares a few fun and effective exercises you can perform with a friend ...
Targeting the hips, butt, core and inner thighs the forward lunge offers a full body, no equipment exercise. Join ACEs own Jessica and Pete in this video tutorial as they ...
We head to Manchester, CT to learn why Jessica Pizano became an ACE Trainer and how she helps AARP members like Joanne live healthier.
We take you to Chicago in our latest video on how ACE trainers are changing lives. Helen Seren started to take her health and fitness seriously at her doctor's recommendation....
Functional training continues to grow in popularity as the foundation for fitness and sports conditioning programs. Training to improve posture, movement efficiency and overall ...
This especially rewarding certification prepares the advanced professional to provide in-depth preventative and post-rehabilitative fitness programming that addresses common ...
Holiday travel often means long stressful days, cramped seating and poor meal choices which can lead to what many describe as jet lag. For both you and your clients that ...
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