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Videos from “CoolColJ” (25 video results)
Sunday 1st November 2009 - Block 20 - Week 4 - Day 1 - Workout D
Pretty good session today. The warm and humid conditions probably helped a lot. I felt strong, much stronger ...
355x7 is a PR, but again I was disappointed. I was hoping for at least 8 reps, and leaving a 1 rep in the tank. 355 felt heavy and hard. I knew I was in trouble when 335 ...
Was hoping to hit 12 reps today on the initial set, just too fatigued, sluggish and sleepy. 315x11 is still a PR though, and maybe 1 rep in the tank. 435-455lb 1RM on the ...
Warm Ups didn't exactly feel all that easy, so I thought, maybe it's a good idea to continue deloading, but when I did 255x2, it feel easy enough, so I decided to start my ...
Warmup sets up to 255lbs felt heavy on my back. Then I switched to a thumb-less grip from 285lbs onwards and it felt a lot better. I had to widen my grip a little, but it ...
Thursday 17th September 2009 - Block 18 - Week 2 - Day 2 - Workout A
I just trained and squatted 2 days ago, so I wasn't planning to train again till Sunday, but I got ...
An old video - PR at the time
I didn't do any front squats for a while, but improved my back squat a bit, and then decided one day to front squat for fun. And this was the ...
Squats felt much lighter today on main set and all warmup sets very easy.
Up 2 reps from last session on initial set with 315lbs, but the 9th rep was pretty close to failure....
some skipping from today, that I always do in my workout warmups
I've gotten much better at them now that my calves are actually strong enough to support my heavy 200+lb ...
Felt pretty strong on squats today, the warmup sets especially feeling much lighter. Well I did take an 8 day break from squats, which may have given my body some breathing ...
Moving on up!
At least 1 rep in the tank on initial set. Had enough gas for 1 more double. Felt a lot easier than last session, but still feels hard given that I can do ...
Sweet, felt pretty explosive today. I could tell from how I was shooting up on the 18 inch bench jumps, that my jump had gone up.
I tested it, and yeap it has gone up, hit ...
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Sunday 2nd August 2009 - Block 17 - Week 4 - Day 1 - Workout A
Wasn't supposed to train today, this workout was meant for Tuesday, but I was itching to train/squat....
Not bad. Even after some rack pulls and GMs, I still made progress, 275lbs still feels pretty hard, but the 9th rep on the initial set felt easier than the 7th rep in the ...
First set up from the 305x5 I did last week, and was a rep short. So progressed has stalled as far as neural adaption from squatting again. 1RM remains at around 365lbs, ...
Sunday 19th July 2009 - Block 17 - Week 2 - Day 1 - Workout A
Productive workout
All the elbow on thigh release and soft tissue work on my VMO and rectus femoris, and ...
Rack Pulls from top of Knee cap - Oly shoes - no Belt
warmups - paused between each rep
- 2 reps double overhand grip, 2 reps hooked grip - 95lbs + 2x rack powerclean, ...
Video from yesterday's session - main squat and clean deadlift work sets
getting back into some squatting after a 3 month break due to left knee injurry. Plus I had some ...
first 4 reps of my Max Stim'ed rest pause Clean Deadlifts with 253lbs and initial set of Myo-Rep'ed Good Mornings 255lbs x 8
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Sunday 29th June 2009 - Block 16 Knee ...
Good mornings rest paused Myo-Reps style. Did these after rest paused rack pulls with 325lbs for 15 total reps, first 8 with double overhand grip, the rest hook gripped.
GMs ...
video of the Clean Pulls, 243, 263 and 283 and first part of Good Mornings with 245 lbs myo-reps style from today
Did some Clean Pulls to see where my power was. 263lbs ...
Lightweight!
Good mornings, done extended rest pause set style to near failure, Myo-Reps style.
These were done after rest paused rackpulls with 305lbs x 20 Max Stim style....
2nd set of 275lb 3x5 Goodmornings I did today, and first few reps of the rest paused rackpulls with 295lbs
Upped the GM 10lbs from the PR of 265lbs 3x5 last week, and all ...
Video of the first 2 of 3 sets of 5 bent knee Good Mornings I did today. And some of the rack pulls rest paused reps I did - max stim style. Working well for helping lean ...
So after a long break from the gym due to deloading and then tearing my left medial meniscus from a jump plant, I'm back in the gym. Took it semi-easy today for obvious reasons....
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