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Videos from “DrClayFitness” (22 video results)
In this episode youll discover what type of exercise makes you smarter and less prone to the frustrating cognitive decline that typically comes with aging. Although aging ...
After being off a bike for 15 years, Dr Clay gets a wild hair to race again...check it out.
Episode 22: in this episode of the Dr Clay Show (courtesy of http://TheDrClayShow.com) I answer the common question "Is it calories that matter most when dieting to lose ...
Episode 18 of The Dr Clay Show: Prevent shoulder injuries before they occur. I'll show you why and how to do Cuban rotations for strong, healthy, injury free shoulders and ...
Steve talks about working with Dr Clay (http://www.DrClay.com) as he prepares for his first Ironman Triathalon.
Episode 17: In this laid back, unscripted, yet advanced episode of The Dr Clay Show, I sit down with a regular viewer, Jason, who asks if youre still sore when its time to ...
In this raw, unscripted episode of The Dr Clay Show, I'll answer Marci's question about when is the best time of day to do cardio on a low carb day. For more informative ...
Episode 12 of the Dr Clay Show: Ill show you a fundamental (yet overlooked) principle of biomechanics that, when applied to your biceps training, will maximize your bicep ...
Episode 11 of The Dr Clay Show: Are CrossFit Kipping pull-ups the key to functional strength or are they too dangerous? In this episode I answer just that question.
Episode 10: Breaking Research on the Link between Vinegar Consumption & Body Fat, Save Gym Time with Antagonistic Training, How to Get Rid of Sunspots, a Question about Hip ...
In this "golden gate" episode of the Dr. Clay show, you will learn the facts about the new SPF 100 sunscreens and whether or not you should use them. I'll also tell you ...
This video will show you how to order my customized protein blend from true protein.com.
The formula is one that I've come up with in order to maximize the anabolic and ...
In this episode of the Dr. Clay show, I'll tell you about a new study that says that vitamins block the effects of exercise. I'm also going to give you one of my best tips ...
In Episode 3 of The Dr Clay Show youll learn who the supposedly hottest male and female celebrity bodies are, what finger length reveals about a man, a great routine to ...
In Episode 1 of "The Dr Clay Show" you'll learn the truth about the Biggest Loser, when to eat carbs to burn fat and feel great, the best Ab Exercise, the updated Dirty Dozen ...
Learn how to do one of the best triceps exercises lying triceps extensions (aka: skull crushers) with this easy-to-follow video how-to courtesy of http://www.drclay.com....
Quinoa is an ideal source of complex carbs, but most people don't know how to even pronounce quinoa, much less how to cook it. In this video, Dr Clay reveals not only how ...
Dr Clay reveals his Saturday morning ritual, his tragic loss, and his fascination with snow.
Courtesy of http://www.drclay.com - Dr Clay tells you how to lose fat and keep it off by skipping boring cardio!
Want to tone and strengthen your core? Medine ball twists are a great ab and core exercise. This one exercise targets the obliques (love handle area) and the rectus abdominus ...
Dr Clay discusses the absolute best type of cardiovascular exercise (cardio) to burn the most fat in the shortest time.
Dr Clay shares 7 fundamental nutrition tips that serve as the foundation of any good diet.
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