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Videos from “coachrut” (12 video results)
First time back to the platform since April 2006. Snatched 90 kg and jerked 115 kg.
Using a prowler sled combined with burpee to create a demanding time indexed condtioning program.
Kenny helps me with a GET UP
Coach Rut effort triple with 90 kg.
A discussion on the original effort CrossFit Training
A select clip from an upcoming Performance Menu article
A preview of the 5 Day Template
The Max Effort Training template tracker.
Using 20 D-balls run balls from one side of the gym to the other without stopping flow of the other participates. Once you have completed the gauntlet of D-balls cycle through ...
Descending reps 10-9-8-7-6-5-4-3-2-1 of D-ball over the wall, dumbbell high pull snatch and push-up with row.
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