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Videos from “firetrainer33” (25 video results)
Been working on my TGU form w/ a Senior RKC. I am feeling 100% stronger and more solid in my form. I love Get Ups!
Been working on my swing form w/ a Senior RKC. They're looking and feeling much better than when I started working with this person a few weeks ago. If you want to be the ...
*I wrote this routine on a piece of notebook paper for my brother-in-law, who was headed out of town. Ive been coaching him for 3wks now, and hes been making tremendous progress ...
* I am quickly finding out that trying to put a business plan together and scouting out possible locations for our warehouse gym takes a lot of time out of your day.
* Needless ...
Here's a cheap and easy way to make an effective strength and muscle
building tool. Got everything at Lowes for under $40.
Damn wasp stung me in the head right in the middle of my workout.
Little bastard! It felt like being hit w/ an axe, hence the reason I
yelled like a 3you child.
Today was a "Heavy" c&p ladder day. I may have rushed through the first set b/c my camera battery was about to run out and I wanted to film it from all angles before it did....
Just posting another TGU vid. I'm trying to improve my technique so any advice you can give would be awesome. I've been using Jordan Vezina's, RKC , The Corrections download ...
Start Out w/ 2 - 3 Rounds and add a round each week as conditioning improves.
1) 30 swings w/ 16kg - Run to the 24kg
2) 20 swings w/ 24kg - Run back to 16kg
3) 30 swings ...
We used to do a conditioning drill called "Walking On Your Back" at my martial arts school back when I still lived in Austin, TX. The point of the drill is to improve your ...
This is what happened last night when my wife was teasing our Mastiff. This also wasn't the first time this happened. Can you say Karma?
3 ROUNDS AS FAST AS YOU CAN OF:
1)Sledgehammer Chops x 10/10
2) Tire Flips x 10
3) Parallt. Push Ups x 10
4) KB Snatch x 10/10
5) Ult. Sandbag Burpee Cleans x 10
6) ...
This is my 1st attempt at the 15/15 V02max protocol from Kenneth Jay's Viking Warrior Conditioning. I haven't finished the book yet, however; from what little I have read,...
Here are 2 rounds out of a 5 round conditioning circuit I completed a few days ago. This workout is based on the "Caveman Training" formulated by the Athletic Performance ...
I had trouble keeping my body tense while crushing the COC gripper. I find that if I clean a kettlebell into the rack and hold it as if I'm about to press it, it helps keep ...
Just took a video of me doing a kettlebell clean and press w/ the 24kg. I'm trying to evaluate my technique, so shoot me a line if you have any advice.
I wrote up a personal ETK program to help me sharpen my kettlebell foundation for passing the RKC. This portion of the PM is based on an article by Sr. RKC David Whitley ...
I feel the RKC style of the TGU works for me better than other styles. I feel I have more control over the bell.
Here I did;
3 sets 5/5 reps w/ a 20.4KG
Let me know what ...
Don't have equipment? I don't want to hear it. The world is my gym, and let the trees, rocks, or sand be my barbell. I did this at the end of my grip training session. I ...
I am in the process of writing my own ETK plan. The foundation will be the swing, TGU, clean & press, and the snatch. I will also incorporate other lifts and methods that ...
I'm comming off of a 6wk heavy deadlift and pressing cycle and needed to unload. Iam using Charles Staley's 3-5 cycle as a form of active recovery. The point is to go lighter ...
Close grip push up, Plyometric push up, and Alt. Push up. These work great as part of a superset, circuit, warm up, or whatever your sick and twisted mind desires.
Oh yeah,...
This is my first attempt at the Dbl 24kg snatch. Its probably not a good idea to vid. "first attempts" but @#$% it! I know I've got a lot to work on here. Towards the end,...
I've been practicing the dbl TGU w/ two 16kgs for a few weeks now. When I shot this vid, I did 5min w/ two 16kg, rested about 2min, 5min w/ 27.4kg, 2min rest, and finished ...
This is my version of the "Ropes Gone Wild" from www.artofstrength.com. Pair this w/ kettlebells, body weight, or as active recovery. They really get the heart racing. Visit ...
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