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Videos from “izzybarish” (25 video results)
This is one of my warm ups at the start of a workout. A high RPM of the Long Cycle with two 12kg Kettlebells. Gets the body ready for some serious work.
Performing a squat lunge routine with the kettlebell held over head.
Doing various pulls with the 2" Battling rope and various waves with the 1.5" Battling rope for 10 minutes straight. Gets you breathing heavy to work the old heart out and ...
Another kick butt heart pumping circuit using the battling ropes as a main tool along with kettlebells and a high stand. Once again really gets the heart pumping. 30 seconds ...
Using the Battling Ropes to do circuit training with Kettlebells, Sandbags, Bruiser Clubbell, and Medicine Ball. Great for the heart. Keep that body guessing what's next ...
Working the Battling Ropes with my friend Craig. We push each other to the limit. It's good to have training partners
Using the 2" partner ropes to workout with my friend Craig who is off camera.
Doing some different moves with the Battling Ropes for a longer period of time. Only 2 1/2 minutes, but trust me it's hard. Working my up to five minutes I hope.
Doing a set of knee stretches. Round Back, Arch Back, Off Matt
Doing the Snake with a Twist at the end on the reformer
Doing some bridge work for neck stability and strength
An Advanced move with no Springs to do the Long Spine Stretch
Doing Short Spine to help stretch the spine out. Feels Awesome. Ending with the High Frog for some added Core Stabilization
Rowing into Sternum, Arms Bent, From Chest, From Hips, Shaving, Hug
Using the 2" rope with the Battling Rope Pull System for some very heart taxing work. Makes me appreciate the sailors of old and their condition. You can get these ropes ...
I want to thank Bruce from http://www.immortalmartialarts.com
for these battling ropes. I thought I was in shape till I picked these up and started roping. Nothing has gotten ...
Using Glides to do Core work. These are great for the core.
Doing weighted ladders with 24, 20, 16,12,8kg kettlebells. 10 reps each weight each hand for a total of 100. These kinds of ladders are great overall for strength and endurance....
Striving to improve my technique in the One Arm Long Cycle. I need to in order to move up the weight and still survive the length of time. This one is 20Kg at an 8 RPM for ...
Working out in the morning with some GREAT sandbags. Thanks Josh! http://www.sandbagfitnesssystems.com/
Doing some advanced Abdominal excercises.
Kettelbell bottoms up techniques
Just doing some different types of push ups
Swinging the club in more complicated patterns. Still Learning & growing with lots more to go. These things are GREAT for the shoulders.
Doing a press starting from a twisted position and twisting back to forward as you press. Works the abs while pressing.
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