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Videos from “ridgelinefitness” (25 video results)
In addition to a dynamic surface for strength and balance exercises the ball is also a great stretching prop. One of the most basic and obvious stretches is to simply to ...
The supine lateral roll like many other Swiss ball exercises is more about balance and stability than brute strength. In this exercises your stabilizer muscles to prevent ...
The ball is great for rotational exercises and prone torso twists are no exception. For this intermediate to advanced exercise you must have the lower abdominal and core ...
The pike press with the Swiss ball is an intermediate to advanced exercise and requires significant upper body strength. Balance and coordination come into play but strength ...
Bridging movements are some of my favorite Swiss ball exercises. They generally offer a wide progression difficulty. I've used the bent knee bridge with de-conditioned ...
Reverse Extensions are another way to target your lower back and core with the Swiss Ball. Reverse Extension flex and extend your lumbar spine using the weight of your lower ...
Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and coordination. This movement requires ...
Leg Lifts build strength, endurance, and coordination of the lower abdominal wall and test the recruitment of important core muscles like the transverse abdominus.
Calf raises using the Swiss Ball work your calfves without the machines in the gym.
Tricep Extensions using the ball add a stability requirement to a familiar exercise.
Bicep Curls using the Swiss Ball are a great option for anyone who wants to do a little arm work but who doesn't have the time or equipment for regular curls with barbells ...
The Lateral Pull will increase your shoulder stability while working your back and core.
Using the Swiss Ball to perform push ups is a great upper body workout that develops strength and stability in the chest, shoulders, and arms.
In my opinion hamstring curls on the ball beat any hamstring machine I've ever used. This exercise precisely targets your hamstrings and also engages your muscles in your ...
Pelvic Tilts are designed to warm up your lower back and enhance mobility and coordination in your lumbar spine.
Last time we looked at the Hamstring Curl on the ball. A good complement to this exercise is the Quad Extension. The knee extension in this exercise definitely works your ...
Here are few suggestions for determining the correct size Swiss Ball.
The Spinal Twist or Russian Twist is a great way to loosen up your back and gently work your obliques.
The Knee Tuck or Jackknife is a challenging exercise that works your body from head to toe. The exercise is somewhat similar to Rollouts, requiring your lower abdominals ...
The Superman or Alternating Superman exercise on the ball is all about precision. This exercise integrates countless muscles in your back and core. Especially the small ...
Rollouts are similar to the plank posture in yoga where you isometrically engage your abdominals and core to stabilize and control anterior pelvic tilt thus preventing hyper-extending ...
Back Extensions over the Swiss Ball complement crunches perfectly. Advantages over more conventional equipment include increased activation of the inter-segmental stabilizers ...
Like the side crunch torso twists work the obliques but with a rotational movement. Resistance is created by momentum rather than leverage alone. Therefore increasing the ...
The side crunch is my favorite core exercise. It is a super challenging movement that improves lateral strength and stability.
The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinal stability....
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