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Videos from “zenkahuna” (25 video results)
Playing a little catch with your clubs adds some spice and increases grip strength, coordination, and focus. Do where you can safely drop the clubs if you miss. Take your ...
Here you have a few variations with the Pendulum.
This is a juicy one. Some folks get it right away....lots of others don't. Just take your time and play with it. Great for unwinding at the end of the day or near the beginning ...
This Indian Club move works the posterior shoulders and scapula, the throacic inlet and requires you to keep your hara strong throughout.
This Indian Club movement will open the joints from the ankles to the fingers. Done either as a double or alternating move, it uses leg and hip drive to propel the clubs....
The Double Salute is a bit more complex than the Double Cross. The two done together in one Club Training session will warm up the chest and shoulders nicely for the rest ...
Light weight (1-5 lbs) wooden clubs are wonderful for building digital dexterity, joint & sinew integrity, coordination, and chest-shoulder mobility. Here I am demonstrating ...
KB Pulls or Drags are fun. I like the rope and steel combo. Whether I am doing a lighter weight for distance and endurance or a heavy weight for strength and coordination ...
The Indian Club Combo puts together 2 compound movements; the Over & Out, and the Out & Over. Put them together and you have the Combo. This one is great for getting the ...
The Mixer incorporates the challenge of doing a Single Cross & a Single Salute "mixed" together. It is a great one to get your brain working, developing enhanced mobility ...
This is the second foundational movement for Indian Club Swinging. Put together with the Single Cross the chest/shoulder girdle is well mobilized & lubricated. Watch for ...
This Single Cross should be one of the very first moves you learn and refine with your Indian Clubs. This one and the Single Salute are the foundations of many other Club ...
Rather than doing just one Club movement for 10 minutes I prefer to so a series of continuous moves that work me in a variety of ways. Get creative and make up your own flow ...
There are many great variations on the Swing. Here's a KB Flow Series we particularly like. Try it as a movement snack. Tired of sitting in front of your computer. Get up ...
The Kettlebell Swing with variations is the Queen of Kettlebell moves. In this video I do Swing Squats with both Steel Clubs and Kettlebells. These are a great addition to ...
This method of the Club Swipe provides you with a different stance, hand-to-hand shifts, and two variations. Grab your Club and get some juice flowing.
Take a break. Get out and do something. I like to take several movement snacks every day. This one was a personal best. If you want to wake up your posterior chain, this ...
This is a collection of KB moves that include old favorites and some unusual moves too. I only showed one side for the One KB moves, but be sure you do both sides. Depending ...
In this third and final round of Nature Play I demonstrate further ways to put together a thoroughly engaging series of primal moves. Do all three rounds. A 3 minute rest ...
More fun in round two. Keep your energy moving forward, deep breathing, playing hard, enjoying every moment. If you have training partners to to play with....even better!
On my 60th birthday I woke with a passion to demonstrate another example of our method of Primal Play. Here is the first round, nine minutes of continuous play, using lots ...
In under ten minutes you can get a great jump start on your day. Choose a KB weight that you can handle for all the moves. Make it fun, or don't do it!
Swinging the Mace with friends makes for a much juicier experience. We give each other feedback so we can refine our internal understanding and external form. We encourage ...
These loadable maces from Strongergrip.com work great for classes. Each woman was able to load her mace to the right weight for her skill level. Best of all they can go up ...
To finish today's primal play I used both the 20 and 30 pound warhammers and a short Power Rope with a weighted end to increase the resistance a bit more. Both the hammers ...
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